Sunday, 31 January 2010

Sunday Session




20 5kg OH Walking Lunges
20 Pull Ups
20 Push Ups
600m Run
20 Dips
20 Box Jumps
20 Squats
600m Run
20 6kg KB Swings
20 16kg KB DL
20 Sit Ups
600m Run
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2 comments:

  1. Unknown31 January 2010 at 14:09

    James 18:03
    32kg DL
    20kg KB swings
    5kg OH WL

    Cheryl 16:40
    Sally 19:43
    Keryn 17:52

    ReplyDelete
  2. Unknown1 February 2010 at 08:51

    Yes, I know, I was schooled by the girls in this workout. Kudos.

    A sign they need to go heavier :)

    ReplyDelete

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