We will repeat the first weeks workout next week but form is going to be more closely scrutinised. No short cuts in the movements and remember to keep integrity in body (especially lower back) position. Times to beat next week are:- Cheryl 20:05 Fleur 22:12 Keryn 22:30 Sally 22:46 Carrie 22:48 Ros 24:06
Well done all on the first group session in the backyard. The photo is for motivation! Times on the workout to follow shortly.
ReplyDeleteWe will repeat the first weeks workout next week but form is going to be more closely scrutinised.
ReplyDeleteNo short cuts in the movements and remember to keep integrity in body (especially lower back) position.
Times to beat next week are:-
Cheryl 20:05
Fleur 22:12
Keryn 22:30
Sally 22:46
Carrie 22:48
Ros 24:06