2 rounds for time
10 Walking lunges
10 Pull ups
10 Sit ups
Run 300m
10 Box jumps
10 KB Deadlift 12kg
10 Push ups
Run 300m
10 Seated dips
10 6kg KB swings
10 Squats
Run 300m
Try to better your time and, more importantly, your form from last weeks session.
Post your time and what level/standard of each exercise that you did.
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