Sunday, 24 January 2010

Sunday Repeat


Just to say I did it as well.
Same as Thursday with the girls.

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1 comment:

  1. Unknown24 January 2010 at 21:43

    James
    20kg Kb swing
    40kg DL
    5kg OH Walking Lunge
    All else as Rx'd
    19:25

    Keryn
    8kg KB swing (russian style, chest high)
    1,2&3 band assist Pull up
    Knee push up
    Step up Box Jump
    'Air' WLunge
    12kg KB DL
    20:35 PR by about a minute from Thursday

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