20 5kg OH Walking Lunges
20 Pull Ups
20 Push Ups
600m Run
20 Dips
20 Box Jumps
20 Squats
600m Run
20 6kg KB Swings
20 16kg KB DL
20 Sit Ups
600m Run
Sunday, 31 January 2010
Friday, 29 January 2010
Intro Week (2)
2 rounds for time
10 Walking lunges
10 Pull ups
10 Sit ups
Run 300m
10 Box jumps
10 KB Deadlift 12kg
10 Push ups
Run 300m
10 Seated dips
10 6kg KB swings
10 Squats
Run 300m
Try to better your time and, more importantly, your form from last weeks session.
Post your time and what level/standard of each exercise that you did.
Sunday, 24 January 2010
Friday, 22 January 2010
Intro Week
2 rounds for time
10 Walking lunges
10 Pull ups
10 Sit ups
Run 300m
10 Box jumps
10 KB Deadlift 12kg
10 Push ups
Run 300m
10 Seated dips
10 6kg KB swings
10 Squats
Run 300m
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