Add up the time that you rest
Low score wins
Tabata Squats
20 seconds on
10 seconds rest
8 rounds
Lowest score in a round is the score
Friday 19 March 2010
Saturday 6 February 2010
Lazy Saturday
2 rounds
20 squats
20 pull ups
300m
20 horizontal bar front support
20 sit ups
300m
20 8kg KB swings
20 push ups
300m
Friday 5 February 2010
Bodyweight Challenge FGB style
5 stations
5 rounds
Squats
Sit Ups
Pull Ups
Dips
Box Jump
1 minute at each station with a continuously running clock
1 minute rest after each round
Lowest score for each exercise counts
Add up total - post.
Sunday 31 January 2010
Sunday Session
20 5kg OH Walking Lunges
20 Pull Ups
20 Push Ups
600m Run
20 Dips
20 Box Jumps
20 Squats
600m Run
20 6kg KB Swings
20 16kg KB DL
20 Sit Ups
600m Run
Friday 29 January 2010
Intro Week (2)
2 rounds for time
10 Walking lunges
10 Pull ups
10 Sit ups
Run 300m
10 Box jumps
10 KB Deadlift 12kg
10 Push ups
Run 300m
10 Seated dips
10 6kg KB swings
10 Squats
Run 300m
Try to better your time and, more importantly, your form from last weeks session.
Post your time and what level/standard of each exercise that you did.
Sunday 24 January 2010
Friday 22 January 2010
Intro Week
2 rounds for time
10 Walking lunges
10 Pull ups
10 Sit ups
Run 300m
10 Box jumps
10 KB Deadlift 12kg
10 Push ups
Run 300m
10 Seated dips
10 6kg KB swings
10 Squats
Run 300m
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